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Centered

I'm a little WooWoo, I'll admit it.  I like meditation.  I can stand in line at Starbucks waiting for my coffee (not tea, so maybe I'm only a smidge Woo Woo) and just stand there, not looking at my phone as I observe things around me.   When I do yoga I totally get that "supported …

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Building Heat

Happy Valentine's Day! Here's your next 5 days of plank exercises.  Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge.  The time and sets are guidelines.   If you are struggling with 20 seconds it's fine.  Stay there for a few more days. In  a …

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