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Onto the Next

Welcome to days 6-10 of the Stronger Summer Challenge!  I'm hoping the first 5 days went well. Some of the circuits for this challenge may be a bit, um  challenging so here's a few tips to get you through these and many of your other workouts.  Some hacks, if you will. Focus on the repetition …

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Taking Care of #1

We work hard.  Our bodies work hard.  Miles on the pavement, hours in the pool, countless Frans and Lindas in the box, it takes a toll. You can avoid many of the training pitfalls if you practice a little self-care. I know, you're done with your thing and you get home and immediately shift to …

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