A Simple Swap

Our family loves Mexican food so Taco Tuesday happens a few times a week.  But with this whole plant-based thing I've got going on I had to find an end-around to the typical ground turkey or beef or grilled chicken. Say "Hey" to my little friend the garbanzo bean. (Insert fancy music). Garbanzo beans (also called chickpeas) …

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A Vegan Challenge

While I was sick with strep (again) this past week I had a chance to sit and watch the Oprah's  Vegan Challenge to her Harpo staff.  It was very simple; go vegan for an entire week. A vegan is the most restrictive of all vegetarians; basically you do not eat anything that has a face …

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