How to Keep the Vacation Vibe

The problem with going on vacation is that the minute you step on the plane bound for home, you lose your buzz.  You're forced, at 500 mph, into your personal laundry list of tasks and to-do's that await you.  Bummer. So is there a way, while navigating the necessities of your day to day reality, …

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The Bare Minimum – Travel Edition

I am pretty disciplined about my workout schedule.  Even on vacation.  Whether a 10 day Hawaiian getaway or a 4 day road trip, I set a plan to get in the bare minimum of exercise each day. Bare minimum?  Yep.  Just enough to break a sweat and stick to my schedule.  Because let's be real  …

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