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Crush Race Day Jitters

I've done a lot of races but no matter the distance I still get pre-race jitters.   I've learned that if I can't get rid of them, at least I can set myself up properly so I know that I'm as ready as I can be. Here are some tips to help you do the …

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Hop On the Training Train

Let's say you are encouraged to register for a race.  Yay!  Races are fun, right?  Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what?  Right?! Training for a race or event takes three things.  A training plan. Some jiggering of your schedule …

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