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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Say Hey to your Core

Back in the day, 6-pack abs was the goal.  Now it's all about the core baby. Many people think the core is just the front of your abdominals.  You know,  the ones you can see if you possess a 6 pack.  In fact, the core is a network of muscles located around the lower spine, …

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