Managing the Hype

I'm not a big fan of hype.  I hate the click-bait feeds in FB (You Won't Believe What Your 80's Stars Look Like NOW!), the trend of scare-health claims (Stop Eating This ONE Health Food TODAY), or fitness miracles (Do This ONE Exercise Every Day For Buns of Steel). So here's something you should know …

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30-Day Challenge Part 3 – Final Update

My 30-Day Tracking challenge is over and yes, I was methodical and religious about tracking my food intake for the past 30 days.  Using the Livestrong website was really easy, their database of foods in ginormous and once I got in the swing of it I enjoyed the ritual of logging what I ate. My …

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