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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Burpees for Me

I'm doing a 30-day Burpee Challenge.  Now don't get all excited, it's just 10 Burpees a day.  I have a chart (of course) to check off my days and I also have outlined 4 ways to do the Burpees.  They are...  with a push-up without a push-up (which some purists will say is a 'squat …

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