Winner, Winner, Turkey Dinner!

Start your Thanksgiving Day off on the right foot by checking out a local Turkey Trot in your area.  Most races are short (either a 5k or 10K), start early enough so you can get your workout done and still have time to cook, and provide a relief from visiting relatives!  It's a triple win! …

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Why You Should Run With People

Running is a completely solo sport.  Unlike tennis, you don't have to find a partner.  You don't need to coordinate a "pick up game" like basketball.  You don't need to organize a league, a team or wrangle your kids to play or practice with you.   All that is required is the desire to go for …

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