Watch Your Step

Hello running friends!  The time changes this weekend, plunging us early am runners back into darkness while allowing the after work crowd some daylight running. Whether you run with the sun or in the dark it's always important to be aware of your surroundings.  Drivers are distracted.  Bike riders and dog walkers also pose a …

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Happy Happy Joy Joy

My run was great today.  With that said, you all know that I "process" a lot while on my runs.  Sometimes I plot my day, figure out my schedule or do some planning.  Sometimes I "write" my blog in my head as I run along and sometimes I have arguments with people that I have …

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