The Reach

Goals are important to me.  They are tangible things I can work towards and that really suits my personality.  I don't do well when I'm not pointed in a direction.  Besides, I'm a validation-whore who needs to have these accomplishments in my memory bank.  Or posted on Facebook.   No surprise there. I've got some …

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Work It

  I run an outdoor fitness program.  And when I talk to people about the program there's a mixture of responses but over half go like this. Is there running? I don't run. So I explain that yes we do run but that you can walk, run/walk, etc.  The main goal is to move and we …

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