Forward Motion

I enjoy participating in races.  And it's not the actual "racing" part of it, it's the build up, the training, the lining up to start, the energy.  It's the whole shebang. So  we are in prime racing season people!  5K's, 10K's half marathons, bubble runs, mud runs, charity events and trail runs.  No matter where …

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Going Green

"Green exercise" refers to activities done in natural surroundings such as city parks and campuses as well as open space, trails and natural parks.   Studies show is delivers mental, physical and even spiritual benefits while providing positive effects on health, well-being and athletic performance. I get that.  My week day runs during the school …

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