Vacay the Plant-Based Way

I just returned from a 4 day camping trip at the lake.  I love camping.  We water ski, tube, swim, hang out with friends and are able to unplug and relax.  Then there's the food;  BBQing chickenor steak for dinner, dogs for lunch, eggs and bacon for breakfast, cheese and crackers to nibble... Oh right. …

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Good Training Includes A Race Day Plan

It's highly likely that I will never win a marathon that I'm running. Odds are that I won't even finish in the top third. However, just because I am not running a marathon for prizes or accolades doesn't mean I don't have a solid race day plan in place. I've tried various race day strategies …

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