Eat Your Greens

Last January I posted Scared Straight which talked about my December 2016 Netflix binge-watching of health documentaries.  (You can read the article here. )  In early March, as many of you have read, I pulled the trigger and challenged myself to eating a mostly plant-based diet for 30 days.  It's now January 3rd and I'm on …

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Vacay the Plant-Based Way

I just returned from a 4 day camping trip at the lake.  I love camping.  We water ski, tube, swim, hang out with friends and are able to unplug and relax.  Then there's the food;  BBQing chickenor steak for dinner, dogs for lunch, eggs and bacon for breakfast, cheese and crackers to nibble... Oh right. …

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