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Centered

I'm a little WooWoo, I'll admit it.  I like meditation.  I can stand in line at Starbucks waiting for my coffee (not tea, so maybe I'm only a smidge Woo Woo) and just stand there, not looking at my phone as I observe things around me.   When I do yoga I totally get that "supported …

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Sunny Side Up

The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

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