The Write Stuff

  I've been running for over 16 years but never got into the habit of tracking my miles.  Never wrote them down, never added them up.  Sure, I've had a Garmin since 2006 but until last year wasn't very good about syncing it up and downloading my runs.  I think the longest I went without syncing it was …

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New Year…New You!

It may surprise you to know that most resolutions made on January 1st are broken on the 7th. Therefore, the trick to sticking to resolutions is in the planning. I have very healthy habits (for the most part) but there are a few things that I'd like to improve upon. Here's what I am working …

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