A Fun Fact

A study published in The New England Journal of Medicine has shown that healthy eating and exercise habits can substantially cut the risk of heart disease events, even in people who inherit high risk for these events. The researchers looked at four studies involving 55,685 participants.   Among participants at high genetic risk, a favorable …

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Can Your Lifestyle Prevent Breast Cancer?

A new study has been released indicating that Western women who eat less, weigh less and exercise are less likely than their sedentary, heavier counterparts to develop breast cancer. To read the full article, click here. Eat less.  Move more.  Sounds simple enough, right? Now go run! Keli 🙂