Keep Trekking

Wise words indeed. Now go run! Keli 🙂

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Great Tips from America’s Toughest Trainer!

The following is a great article from Jillian Michaels!  Enjoy! Break the Cycle of Emotional Eating By Jillian Michaels If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. (You can find out …

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