Get Intense

Here's a reality check.  You have to get uncomfortable to get results. I'm not talking about running so fast you throw up, not being able to breathe (at all) during HIIT, or a workout so hard you can't walk normally for 3 days.   But you should be out of your comfort zone, sweating, breathing hard …

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October Challenge

Early in October I posed a fitness challenge to my 5:30am boot camp group.  On October 31 I would have them do a 5 minute plank and a 5 minute wall squat.  I wanted to ratchet up the intensity a bit and provide an end goal that everyone would be working towards, together. The longest …

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