Combatting High Blood Pressure

Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …

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The Longest Day

Good people doing good things.  I like that. Today I'm going to share a story about my friend Ann Glascock-Ryan,  She has her "why" nailed down!   (Nail Your Why)  As a child Ann moved around the paths, hills, and roads of middle Marin on foot, her blue bike with the banana seat, or by horseback.  Now …

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