Yoga is for Posers

So I guess I'm into yoga now. In full disclosure I've only been "practicing" for a week.  See, this is cool.  You don't 'do' yoga, you practice it.  And you can bet your asanas (that means poses) that I quickly and painfully found out how much I needed to practice. Since I'm a runner who doesn't stretch I thought …

Continue reading Yoga is for Posers