The 2017 Holiday Hustle is Coming!

Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …

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Greet the Day – Sun Salutations

Today we're doing Yoga!  Sun Salutation, to be exact.  This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes.  Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …

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