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This and That

Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention.     It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc.  I've signed up for 10 sessions and …

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HIIT Benefits

High Intensity Interval Training (HIIT) are short but intense (and effective) workouts that provide HUGE health benefits.   The key is to hit it hard and strong (with great form); this is not a steady-state, low heart rate activity.  You'll definitely break a sweat. HIIT workouts include the following types of exercises, including (but not limited …

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