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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Subtract One, Add Two

I choose not to eat animal products.   And while it's becoming more popular, it's not exactly mainstream so when I eat out I have to do some research and lots of  explaining and directing at the restaurant.  Fine, I'm game. But what gets me super annoyed is when I go to a restaurant and …

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