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Join Us!

Please join us! We start at 7:30 am sharp at Rush Creek -  Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂  

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Evidence-Based Nutrition – Yeah It’s a Thing

It's really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …

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