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Combatting High Blood Pressure

Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …

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Veggiesaurus

I recently completed a full year of being (mostly) plant-based.   Yep. 365 days without meat, dairy (cheese, milk, butter, etc.) with the exception of some baked items, hence the "mostly" disclaimer.  I mean I'm all about full disclosure so there go. If you've been following this blog for a while, y'all know I didn't plan …

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