July Accountability Challenge

We are wrapping up our July Accountability Challenge!  Unlike specific, workout challenges this one was self-administered.  Set a goal for yourself and track your results and let me know how you did at the end of the month. Easy peasy.  It's summer after all so simple is sometimes better. Don't forget to share your accomplishments …

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Yoga is for Posers

So I guess I'm into yoga now. In full disclosure I've only been "practicing" for a week.  See, this is cool.  You don't 'do' yoga, you practice it.  And you can bet your asanas (that means poses) that I quickly and painfully found out how much I needed to practice. Since I'm a runner who doesn't stretch I thought …

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