I've been teaching boot-camp for seven years.  Some people come to all 4 classes a week and others come to 3, 2 or even just a Saturday. I've had people come pretty consistently since the very beginning and some who came, stopped, then came back. I have friends, sisters, neighbors, people who heard about me …

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I Double Dog Dare You!

The folks at want you to become a healthier, happier, fitter and stronger you and all you need to do is visit their website and take a dare.    Whether your goal is to lose weight, quit smoking, exercise or eat more fruits and veggies, has a dare for you! Not only can …

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