Onto the Next

Welcome to days 6-10 of the Stronger Summer Challenge!  I'm hoping the first 5 days went well. Some of the circuits for this challenge may be a bit, um  challenging so here's a few tips to get you through these and many of your other workouts.  Some hacks, if you will. Focus on the repetition …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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