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The Final Week

Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear!  Visit the Challenge Page of the blog and you can download the workouts.   Now go run! Keli 🙂

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Building Heat

Happy Valentine's Day! Here's your next 5 days of plank exercises.  Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge.  The time and sets are guidelines.   If you are struggling with 20 seconds it's fine.  Stay there for a few more days. In  a …

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