Vacay the Plant-Based Way

I just returned from a 4 day camping trip at the lake.  I love camping.  We water ski, tube, swim, hang out with friends and are able to unplug and relax.  Then there's the food;  BBQing chickenor steak for dinner, dogs for lunch, eggs and bacon for breakfast, cheese and crackers to nibble... Oh right. …

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Healthy Tips!

A common complaint about eating healthy is that healthier food is pricey than processed alternatives.   Another complaint is that in order to eat healthfully you have to slave away in the kitchen for each meal. Well, here are a few tips that will help keep your food costs down and allow you to eat healthfully …

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On The Go Low Calorie Healthy Food Snacks Keep Your Weight Under Control

The following article is courtesy of Lorna Darden a fellow Fitness Moms member  Enjoy! *** Working a 9 to 5 can get in the way of your well being sometimes. Living a busy life can keep you from eating the right meals and snacks. The only food you can get at work tends to be …

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