Rah Rah

If you want to see me giddy like a little kid at Christmas all you need to do is tell me you want to do some kind of endurance event, a race, have set a goal, or are working on a challenge. My little brain starts spinning, I perk up and I want to know …

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Tip O’ the Week

Here's my tip o' the week to ye on this fine St. Patrick's Day. Ban the word "can't" from your vocabulary It's a negative, a downer, a statement of fact.  It gives you the okey dokey to fail, to quit. Instead use phrases that convey the dedication and effort you are putting forth "I'm getting …

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