The Final Week

Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear!  Visit the Challenge Page of the blog and you can download the workouts.   Now go run! Keli 🙂


The Plank Challenge Begins

Welcome to the 20 Day Plank Challenge!  Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels.  To add to the intensity, you'll increase your hold time,  …

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