Vacay the Plant-Based Way

I just returned from a 4 day camping trip at the lake.  I love camping.  We water ski, tube, swim, hang out with friends and are able to unplug and relax.  Then there's the food;  BBQing chickenor steak for dinner, dogs for lunch, eggs and bacon for breakfast, cheese and crackers to nibble... Oh right. …

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The 3 R’s of Fitness – Rest. Relax. Recharge.

I just returned from a 4 day camping trip to New Hogan Reservoir with my family and a bunch of friends.  I think we topped out at 45 people.   It's only a 2 and a half hour drive away but when we get there it feels as far from home as you can get.  We …

Continue reading The 3 R’s of Fitness – Rest. Relax. Recharge.