Have you set a fitness or health goal and reached it?  Mastered a move, skill, or conquered a fitness fear?  Run a marathon, run farther than a marathon or farther than you thought you ever could?  If so, I'm looking for YOU! Or rather, WE'RE looking for you! Fitness inspiration or #fitspo is a social …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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