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Green Flash

This is my new favorite bowl recipe.  What I LOVE is that you can take this basic recipe and modify it however you like.  Use spinach instead of kale, zoodles instead of the soba noodles, add carrots, red bell peppers or shredded red cabbage. And if you have carnivores in your family that resist the …

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Here’s Your Next 5 Pack

Here are the next 5 workouts in the Stronger Summer Challenge.  Click here to download the pdf. Hopefully you are having fun and enjoy that we're mixing it up.  I'm a runner so you can see how that manifests itself into the challenge. Be happy I'm not a rock climber! Now go run! Keli 🙂