I found this amazing recipe on Thug Kitchen's Instagram feed last week and decided I had to bring it to an upcoming potluck.   (www.thugkitchen.com) Now, full disclosure,  I'm skeptical on vegan sweet dishes because they don't always work out for me but this was a hit! I mean who doesn't like french toast??  And you …

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Should You Try Intermittent Fasting?

On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating.  Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …

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