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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Just Wow!

My Monday post is dedicated to YOU, my gorgeous, strong, fit and amazing friends. I am motivated by you.  Inspired by your selfies high in the hills as you walk your pooches.   Invigorated by your splat points, split times and sunrise runs. I'm in awe of your tenacity, your resiliency, your dedication and ability to …

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