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2nd Annual Community 5K and Fun Run

Click here and register TODAY for the 2nd Annual Can Do! Community 5K and Fun Run. Both races start at Miller Creek Middle School.  There's a 1 miler for parents with small kids and the 5K is a looped course that is great for walkers and runners. Come on out and support our schools and …

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Safety in Runners

As runners.  Correction.  As female runners, there are more things to worry about than the typical wildlife on a run. So please take a few minutes to review some basic running safety tips.   Of course, your running sitch may be different so take what works for you.  Like religion or a buffet. If you run …

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Evidence-Based Nutrition – Yeah It’s a Thing

It's really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …

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