Finish Your Workout Right

Here are a few tips and tricks to help you rev up your workouts.   And it just requires adding something called a finisher. A finisher is a high-intensity 5-7 minute circuit  at the end of your workout.  That's right, after you're done with all of the other stuff.  Why finishers? You get a quick metabolic …

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Hop On the Training Train

Let's say you are encouraged to register for a race.  Yay!  Races are fun, right?  Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what?  Right?! Training for a race or event takes three things.  A training plan. Some jiggering of your schedule …

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