Adios 2017

The end of a year is ripe for reflection.  So before the bell tolls for 2018, take a few minutes and write your successes down. Don't edit, don't erase, don't censor.  Just let the praise and the atta-girls and atta-boys flow.   Your list should be long.  Very long. Count every positive thing you've done in …

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You Did Not Wake Up To Be Mediocre

          Today's workout is an AMRAP.  Repeat the following circuit as many rounds as you can within a 10 minute time frame.   Here are the exercises - all of them equal 1 Round.  For giggles,count how many rounds you complete.   Spiderman Cross Climbers – 10 repetitions Prisoner Squats – 10 repetitions …

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