Check it Out

Not everyone has a huge room full of exercise equipment or even a set of dumbbells and many of us can't afford to pay $30 per class at Soul Cycle or Pilates.  Luckily there are other options. Here are my top 3 must-haves to amp up your workouts. Exercise Tubing with Plastic handles.  I like …

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Sunday Runday is a Fun Day

It's the perfect time of year for trail running.  The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs.  The normal advice being if you are running …

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