Welcome to Day 10 of the 30 Day Boot-Camp Challenge. Good job!
Yesterday I ran a 9.6 mile night trail race so I’m looking forward to today’s workout; Sun Salutation.
It’s a great practice to start your day but it can also be used as a way to wind down in the evening. You can perform the sequence one time if you’re crunched for time but ideally 3 times at minimum.
You want to generate heat in the muscles so you’ll move with greater ease each time. Don’t be surprised if your body is stiff the first time through.
Below is the info graphic of the movements. Click the link to pull up the detailed practice so you can follow along. 30 Day BC Challenge Sun Sal
Now go run!