How to Succeed at Change

          I love this because it's so true.  Let's break it down. Change is hard.  It's challenging to change what you know, what you've always done.  To change how you operate in the world.  To flip the script on what others expect of you.  It's not only hard but uncomfortable.  For …

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Lace up for Races

I ran in The Giant Race yesterday in San Francisco.  My 10K time, while not great (in my opinion) landed me 17th out of 274 runners in my age group; F 50-54.  I have about 2 weeks of consistent, but light, training under my belt since coming back from vacation so I didn't expect quick …

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