Island Time

I'm on vacation this week and am happily finding time in the early morning to get some writing done. I'm currently on my lanai overlooking the lush garden and beach and gentle surf. In about 20 minutes Brad and I are going for a run, then pack up the family for a day at the …

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How to Eat an Elephant

If you want to do anything;  lose 25 pounds, cut out sugar, eat more fruits and veggies, you have to break the big goal down into smaller goals.  If those are still too much to handle, smaller still. I mean, let's look at Michael Phelps.  Even though the guy has a hundred gold medals, you …

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