Vacay the Plant-Based Way

I just returned from a 4 day camping trip at the lake.  I love camping.  We water ski, tube, swim, hang out with friends and are able to unplug and relax.  Then there's the food;  BBQing chickenor steak for dinner, dogs for lunch, eggs and bacon for breakfast, cheese and crackers to nibble... Oh right. …

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The Bare Minimum – Travel Edition

I am pretty disciplined about my workout schedule.  Even on vacation.  Whether a 10 day Hawaiian getaway or a 4 day road trip, I set a plan to get in the bare minimum of exercise each day. Bare minimum?  Yep.  Just enough to break a sweat and stick to my schedule.  Because let's be real  …

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