Perfect Your Plank

Here's how to perfect your plank.   And be patient young Padawan, this one takes some getting used to.  Lay face down on the ground. Position your hands slightly to the outside of your shoulders, fingertips pointing forward. Pull your elbows close to your body. Roll your shoulders down and back away from your ears. …

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Now is Good

Future Trip.  Futuretrip.  Future trip.  The process of delaying a behavior change because of an upcoming event. "I'm heading on vacation in two weeks so I'll start working out then." "My parents are in town and I'm eating out a lot so I'll start dieting when they leave." "I have a lot going on, I'm …

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