Your Final Holiday Hustle Workouts

holiday-hustle-challenge

We’re going to make life a little easier for you in case you’re traveling, working hard before the holiday or out and about.  Here are your next 4 days of workouts.  Keeping it short and sweet so you have NO excuses to get something done.

Wednesday 12/21:  10 Pushups, 10 Squats, 10  Jumping Jacks – repeat for 8 minutes, taking breaks if needed

Thursday 12/22:  20 Hip Lifts (lay on your back with knees bent, feet on the ground, palms down at your side, squeeze your tush as you lift your hips high), 30 second Plank – repeat 2x through

Friday 12/23:  2 Minute Fast Intervals – Every 5 minutes of your cardio workout, go faster for 2 minutes.  Aim for a 30 to 40 minute workout total.  Not able to add intervals during the workout? Go for a brisk 10 minute walk during the day.

Saturday 12/24:  60 second Wall or Static Squats (drop to a squat and hold) and bicycle crunches. repeat 2x through

Sunday 12/25:  Your final workout of the challenge is to go for a walk with your family.  Breathe in the crisp cool or cold air.  Enjoy nature.  

Here’s the complete Holiday Hustle 25 Day Challenge holiday-hustle-calendar-final-version.

Now go run!

Keli 🙂

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