Happy Halloween!

Happy Halloween!  Today was our annual pumpkin workout at boot-camp.  It just goes to show that you can get a great sweat on with or without any traditional equipment.  We're *this* close to November and we have some big things planned. You know we talk a big game here about healthy eating and exercise.  In …

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Following the Plan

Today was a really rainy day in my neck o' the woods.  Luckily I don't mind the rain.   And even if I did, it wouldn't matter because I don't have a back up plan for my training runs.  So into the dark and rainy morning I went and 8.42 miles later I sloshed back …

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