Zen on the Run

So today on my running agenda was hill repeats. The purpose of hill repeats are to build power and endurance in the legs and cardiovascular system.  Incorporating hill repeats into a training program will make you a better runner.  Faster, fitter and stronger. Hill repeats are not only hard physically but also mentally.  Here are …

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Six and Counting…

Happy Fall! While the temps are still quite warm where I live there is some chill to the air in the a.m. that is appreciated as I wrap up Week 6 of my marathon training.  Only 10 more weeks to go!  Woo Hoo! The Plan This week we cycled back to having 2 long runs.  …

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