Taking Care of Business

So I'm a runner.  And for you other runners out there you know the importance of taking care of your business before a run.  Specifically your bathroom business. You get up, have your coffee, sit down and sometimes something and sometimes nothing happens.  Regardless, you are meeting friends and have to get going.  So you …

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July Accountability Challenge

We are wrapping up our July Accountability Challenge!  Unlike specific, workout challenges this one was self-administered.  Set a goal for yourself and track your results and let me know how you did at the end of the month. Easy peasy.  It's summer after all so simple is sometimes better. Don't forget to share your accomplishments …

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