The Accountability Challenge

Welcome to the July Accountability Challenge!  Wait, what? I know, many of you love our fitness challenges, but the reality is it's July and many of you, myself included are taking time for trips and vacations with family or friends.  So we're flipping the script and you're in charge of setting a goal that's attainable …

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DIY Marathon Training Group

So as I posted recently, it's marathon year.   I also have some serious goals this time around.  I want to be able to race hard and make this my strongest marathon yet.  Since I may be 10 and done, this is important to me. Recently I put two action items on my agenda (because I'm …

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