All Good Things Must Come to an End

Welcome to the last day of our April Challenge!   Here is your final workout of the month. April Challenge - Friday April 29th Thank you to everyone who participated and came along for the ride.  I hope you are feeling strong and on track.  It's been a fun time! Don't forget to send me your …

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Muffin What???

Belly fat.  Muffin top.  Rolls.  If you have it, you probably hate it.  And the number one thing people tell me that they want to do when starting a training program is to get rid of it.  I always hate to be the bearer of bad news but you cannot spot reduce. This bears repeating.  …

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Workin’ Out Wednesday

Our April Challenge is almost over.  I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something.  Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …

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